Livatrex – tips for clean liver

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Health and vitality depend directly on liver health. The thousands of enzyme systems that control virtual body activity are created in the liver. If the liver is not functioning properly and not cause one of these enzymes, body functions are diminished, setting up stress. Lymph is composed of lymph fluid which in turn is composed of fluid in the tissues in which the cells and fluid collected from blood vessels. These blood vessels resemble some tubes that connect the lymph glands of the body. The lymphatic system is called the immune system.

A modern lifestyle can affect the health liver. Alcohol, tobacco, pollution, food additives, pesticides in agriculture, stress, medications, liver stones etc. All of these can destroy liver cells.

Symptoms of an imbalance in the liver are: headache, anxiety, depression, fatigue, diseases affecting the nervous system (Alzheimer and Parkinson). When the liver is damaged it can not eliminate toxins that can get into the bloodstream and even the brain.

livatrexTips to keep your liver health

1. Eliminate the foods they allegedly intolerant.

2. Quit stimulants such as tea, coffee, alcohol and cigarettes. Consume at least 2, 5 liters of water per day.

3. Eat foods rich in antioxidants. This creates a natural process of detoxification of the body. Do you know what foods to eat? Include in your menu: broccoli, cabbage, soy products, brussels sprouts, kale, etc.. They contain nutrients (vitamin C, vitamin E, B vitamins, zinc and magnesium) which help the immune system. Besides, these nutrients are antioxidants, which fight free radicals that destroy tissues and are involved in enzymes that help the body to purify chemicals.

4. Daily take echinacea supplements based. All herbs help to purify the blood and tonic effect on the skin.

5. Livatrex! Use for cleaning the liver to better detox for better digestion and a clean colon. Being a combination of herbs, Livatrex is a natural and well accepted by the body.

6. Easy Exercise! Doing exercise increases lymphatic activity throughout the body, causing perspiration and thus more urine is secreted, it encouraged the liver, the intestines are stimulated to get rid of leftover food, all of which can detoxify your body. Gentle exercise is key, however, and that is because you will find walking, swimming or cycling beneficial. Doing sports daily functioning normally lungs, blood gets more oxygen and increase blood circulation.

7. Avoid excess salt and sugar. Rather than using the full salt better uses herbs, pepper, chilli and lemon juice to give extra flavor. Too much sugar is not recommended for anyone especially those people who a weakened defense system.

8. Saturated fats are difficult to process by the liver, so it is good to limit the amount of sausage, ham, hot dogs, high fat dairy products, cream, cheese (which contain saturated fat). In the list of products with saturated fat fries sign. Although they are not healthy tasty. Limit consumption of processed foods: white flour, white rice, cookies, candy and replaces them with brown rice, tomatoes, Brazil nuts, garlic, chicken, organic oat bran, beet. Avoid multi-vitamins that contain iron, it is stored in the liver. In addition to iron supplementation increase the risk of iron poisoning.